Integrative Yoga

Integrative yoga is a holistic approach that supports and empowers the connection between body and mind. The class combines physical practices (asanas), breathing techniques (pranay), and mental exercises (meditation), focusing on the connection between body, consciousness, and spirit, with an emphasis on and releasing unnecessary tension. This method emphasizes a understanding of the individual, bridging traditional yoga principles with modern practices suited to today’s lifestyle. Through practice, the body recalls and re-establishes patterns of ease in posture and beneficial breathing, restoring clarity of mind and resilience in the face of daily changing experiences.